Tag: mindfulness

When broken blinds triggered memories of homelessness, a writer discovers how PTSD transforms simple problems into profound vulnerability — and finds healing through visibility.

Read this counter guide to Sam Harris' mindfulness-based spirituality, emphasizing the value being religious, living for others without requiring spirituality.

Hannah Talbot opened Anam Cara Healing Center in 2022, overcoming early skepticism to create a community-focused wellness space, recently winning a "Best in Downtown" award.

Explore the power of words in democracy. Discover how the rhetoric of 'enemyship' undermines civic cooperation and peaceful coexistence and how mindfulness and Buddhist thought can minimize that.

Anam Cara Healing Center will celebrate National Meditation Month with a free city-wide virtual meditation challenge from May 1 to 31.

When most people think of pop-ups, they think of those clever pop-up books that delight children of all ages. Well, for the rest of April and into May, Indaba Coffee wants to broaden that definition. They invite people to experience mindfulness pop-ups, or mini, 30-minute workshops, that aim to bring more calm and clarity into their lives.

Because I write about faith, people often ask me what religion I am.  Sometimes I stumble over my answer. I admit I worry what people will think when I say “I’m a Buddhist.” It sounds so … trendy, which I am not. At the garden store Buddha’s statues have become as popular as St. Francis.