Tag: mindfulness

I took a risk, and found the love I’ve been forever searching for. No doubt there will be more chances to take in the future, but now it’s us taking them and not just me and no matter the outcome, we have each other.

If the sought-after flow does not arrive readymade, discover ways to generate it, ex nihilo, in the here and now

What is mindfulness? As I continue to explore this question for myself I’ve unearthed a few beautiful seeds that have been sown for generations, infused with spiritual significance and nurtured in the rich soil of the mind, of awareness and consciousness.

Millions of people extol the benefits of mindfulness – consciously living in the moment rather than dwelling in the past or worrying about the future.

Why Buddhism is trendy has nothing to do with Buddhism, does it?

Given that our minds tend to focus on the past or on the future, mindfulness helps us learn to be in the here and now. Sometimes mindfulness can be better understood in terms of what it is not, which helped me “get it” better.

He describes the introduction of meditation at companies such as Aetna, Ford, General Mills and Patagonia.