Tag: meditation

The author takes a brave step and decides to travel overseas to volunteer at a Buddhist Centre across the sea in Derby, England. Read about her experience and what she brought home with her.

Sravasti nuns begin a transformative series of Buddhist talks on compassion, starting April 15, offering practical tools and meditation.

Hannah Talbot opened Anam Cara Healing Center in 2022, overcoming early skepticism to create a community-focused wellness space, recently winning a "Best in Downtown" award.

The Ven. Sangye Khadro, a well-known Buddhist nun, teacher and author — along with other monastics from Sravasti Abbey — will give a series of talks on being “Courageous and Kind” to show others how they can mitigate their anxieties.

Often people like to jump right into meditation, but it’s much more effective to engage with Buddha’s teachings in a three-step sequence: hearing, thinking and then meditating.

You know those days when you sit down to spend time in quiet, and you find yourself super cranky about it?

What does gaze have to do with meditation when our eyes should be closed?