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Sam Harris wants atheists – and everyone else – to get spirituality

Uber-atheist Sam Harris is getting all spiritual. In his new book, “Waking Up: A Guide to Spirituality Without Religion,” the usually outspoken critic of religion describes how spirituality can and must be divorced from religion if the human mind is to reach its full potential.
Commentary

Grab a buddy and meditate

I hope the long space between this post and the last, on gentle tips for your meditation practice, has been filled with the art of slowing down and honoring the transitions throughout your day.
Beliefs

The Grand Unraveling

Meditation allows the scales to fall from the eyes of the mind layer by layer.
Beliefs

4 ways to launch your meditation practice

Meditation. Where to start? If you don't have a regular practice established in your life already, starting meditation can seem overwhelming.
Beliefs

Thirst: The world is in need of doers

I am currently rereading the book "Siddhartha" by Hermann Hesse. I read it once and loved it.
Commentary

Meet SpokaneFAVS poet, Christi Ortiz

Spokane Faith & Values is pleased to welcome a poet to its team of writers.

Christi Ortiz is a licensed marriage and family therapist by profession and a poet by passion, she says.

Beliefs

Breathe, surrender and enhance your prayers, meditation

I think we would all agree that it takes a lot of trust to surrender, or let go of something.

Now without controlling, judging, or changing it, observe your breath.

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