46.5 F
Spokane
Monday, February 24, 2025
spot_img
HomeCommentaryWant to simplify your life? Just say no . . . every...

Want to simplify your life? Just say no . . . every day

Date:

Related stories

Shed old skin: Learn the Year of the Snake’s power

In this Year of the Snake, what old skins might need shedding for your personal renewal? The author notes he needs to shed racial prejudice and hostility to snakes.

Could empathy stem from our shared atoms and humanity?

As she ages, the author values efficiency, embraces absurdity and deep questions and finds empathy in humanity's shared atoms.

Why we can’t tolerate a ‘prank’ that hurts any Spokane community

John Dawson Rhodes pleaded guilty to stealing flags and damaging property at Veradale United Church of Christ. His actions were framed as a "prank," but the Rev. Gen Heywood doesn't agree.

Poem: Space for Grace

Christi Ortiz writes a poem defining the experience of 'melting' and 'surrending' into God as the way we become holy. And holiness is giving us space for grace.

The real war on women’s sports is lack of support – not trans athletes!

Idaho's "War on Women’s Sports is Over Month" ignores funding inequities for women’s sports, focusing instead on restricting trans athletes' participation.

Our Sponsors

spot_img
I read Greg Cootsona?s helpful book ?Say Yes to No? a couple of years ago when I knew I needed to follow its advice. Apparently I need to read it again because I keep saying yes to too many things. (http://tinyurl.com/lnrk3jv)
I read Greg Cootsona?s helpful book ?Say Yes to No? a couple of years ago when I knew I needed to follow its advice. Apparently I need to read it again because I keep saying yes to too many things. (http://tinyurl.com/lnrk3jv)

For the last few days, I have said no to at least one request each day.

Reaction 1: Whoo hoo! Saying no on a daily basis may well be my new spiritual practice!

Reaction 2: This is hard. I hate it. I Hate, hate, hate saying no.

I think I have experienced both of those reactions in equal measure over the last few days.

Saying no to some things is not so difficult. (For example, “Would you like to edit my book for free?” is one I’ve never had a problem refusing. Just FYI.)

But I am at a point in my life when most of the offers that come my way are for things that I would have loved to do just a few years ago. I had gotten into the mode of saying yes to those kinds of requests kind of automatically, but I simply cannot anymore. So:

  • Last week I refused an endorsement request even though it was for an author I know and feel obliged to help. (I am so, so sorry. You know who you are.)
  • On Sunday I turned down a social invitation.
  • On Monday I said no to a very interesting editorial project.
  • And yesterday I declined to write a new piece for an anthology that sounds like a fascinating project with a top-notch list of contributors. (I also bailed on going to the movies with a friend last night because I had a throbbing headache. She was very understanding, as most people are when I say no, so why is it so hard to say no?) 

Read full post here.

Tracy Simmons
Tracy Simmons
Tracy Simmons is an award-winning journalist specializing in religion reporting and digital entrepreneurship. In her approximate 20 years on the religion beat, Simmons has tucked a notepad in her pocket and found some of her favorite stories aboard cargo ships in New Jersey, on a police chase in Albuquerque, in dusty Texas church bell towers, on the streets of New York and in tent cities in Haiti. Simmons has worked as a multimedia journalist for newspapers across New Mexico, Texas, Connecticut and Washington. She is the executive director of FāVS.News, a digital journalism start-up covering religion news and commentary in Spokane, Washington. She also writes for The Spokesman-Review and national publications. She is a Scholarly Associate Professor of Journalism at Washington State University.

Our Sponsors

spot_img
spot_img
0 0 votes
Article Rating
Subscribe
Notify of
guest
0 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments
spot_img
0
Would love your thoughts, please comment.x
()
x