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Want to simplify your life? Just say no . . . every day

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I read Greg Cootsona?s helpful book ?Say Yes to No? a couple of years ago when I knew I needed to follow its advice. Apparently I need to read it again because I keep saying yes to too many things. (http://tinyurl.com/lnrk3jv)
I read Greg Cootsona?s helpful book ?Say Yes to No? a couple of years ago when I knew I needed to follow its advice. Apparently I need to read it again because I keep saying yes to too many things. (http://tinyurl.com/lnrk3jv)

For the last few days, I have said no to at least one request each day.

Reaction 1: Whoo hoo! Saying no on a daily basis may well be my new spiritual practice!

Reaction 2: This is hard. I hate it. I Hate, hate, hate saying no.

I think I have experienced both of those reactions in equal measure over the last few days.

Saying no to some things is not so difficult. (For example, “Would you like to edit my book for free?” is one I’ve never had a problem refusing. Just FYI.)

But I am at a point in my life when most of the offers that come my way are for things that I would have loved to do just a few years ago. I had gotten into the mode of saying yes to those kinds of requests kind of automatically, but I simply cannot anymore. So:

  • Last week I refused an endorsement request even though it was for an author I know and feel obliged to help. (I am so, so sorry. You know who you are.)
  • On Sunday I turned down a social invitation.
  • On Monday I said no to a very interesting editorial project.
  • And yesterday I declined to write a new piece for an anthology that sounds like a fascinating project with a top-notch list of contributors. (I also bailed on going to the movies with a friend last night because I had a throbbing headache. She was very understanding, as most people are when I say no, so why is it so hard to say no?) 

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Tracy Simmons
Tracy Simmons
Tracy Simmons is an award-winning journalist specializing in religion reporting and digital entrepreneurship. In her approximate 20 years on the religion beat, Simmons has tucked a notepad in her pocket and found some of her favorite stories aboard cargo ships in New Jersey, on a police chase in Albuquerque, in dusty Texas church bell towers, on the streets of New York and in tent cities in Haiti. Simmons has worked as a multimedia journalist for newspapers across New Mexico, Texas, Connecticut and Washington. She is the executive director of FāVS.News, a digital journalism start-up covering religion news and commentary in Spokane, Washington. She also writes for The Spokesman-Review and national publications. She is a Scholarly Associate Professor of Journalism at Washington State University.
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