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Tamara Milliken

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SPO_Milliken_tamara2Tamara Milliken has been practicing yoga for nearly 10 years and teaching yoga and meditation for a little more about five.

She received her training from Shoshoni, an ashram in Colorado, and returns every other year to take a new training, her favorite by far being the meditation training.

“Since finding a consistent yoga practice I have learned to detach from that which I can’t control and to trust in the universe around me.”

Through SpokaneFAVS Milliken hopes to share her insights on what meditation means to her, her ups and downs, and the benefits of the daily discipline.

Tamara Milliken
Tamara Milliken
Tamara Millken began practicing yoga in 2003, and teaching in 2007. She trained and is 500 hour certified through the Shambhava School of Yoga. She currently teaches Yoga for Healing, Tibetan Heart Yoga, and meditation at the Mellow Monkey Yoga Studio and the Millwood Community Center.

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