54.3 F
Spokane
Wednesday, April 9, 2025
spot_img
HomeCommentaryWant to simplify your life? Just say no . . . every...

Want to simplify your life? Just say no . . . every day

Date:

spot_img

Related stories

Jesus’ lambs silent as Trump attacks democracy and the marginalized

Read how the Trump administration targets democracy and the marginalized, yet American Christianity remains silent, often aligning with his assaults.

Volunteering overseas at Buddhist retreat helped conquer my fears and grow spiritually

The author takes a brave step and decides to travel overseas to volunteer at a Buddhist Centre across the sea in Derby, England. Read about her experience and what she brought home with her.

RNA inspires new voices, echoing my own beginnings

This year's RNA conference inspires the author's memory on her religion journalism beginnings, as well as her own evolving role in the field over the years.

Gaza’s tragedy is a call to action we cannot ignore

Gaza’s suffering demands urgent attention, writes the author. Read how she urges us to stand in solidarity and act immediately to end the injustice against Gazans and their land.

A frozen debit card melts my heart and teaches me kindness

A frozen debit card melts the author's heart replacing her irritation with compassion, teaching her kindness by seeing others as children of God.

Our Sponsors

spot_img
I read Greg Cootsona?s helpful book ?Say Yes to No? a couple of years ago when I knew I needed to follow its advice. Apparently I need to read it again because I keep saying yes to too many things. (http://tinyurl.com/lnrk3jv)
I read Greg Cootsona?s helpful book ?Say Yes to No? a couple of years ago when I knew I needed to follow its advice. Apparently I need to read it again because I keep saying yes to too many things. (http://tinyurl.com/lnrk3jv)

For the last few days, I have said no to at least one request each day.

Reaction 1: Whoo hoo! Saying no on a daily basis may well be my new spiritual practice!

Reaction 2: This is hard. I hate it. I Hate, hate, hate saying no.

I think I have experienced both of those reactions in equal measure over the last few days.

Saying no to some things is not so difficult. (For example, “Would you like to edit my book for free?” is one I’ve never had a problem refusing. Just FYI.)

But I am at a point in my life when most of the offers that come my way are for things that I would have loved to do just a few years ago. I had gotten into the mode of saying yes to those kinds of requests kind of automatically, but I simply cannot anymore. So:

  • Last week I refused an endorsement request even though it was for an author I know and feel obliged to help. (I am so, so sorry. You know who you are.)
  • On Sunday I turned down a social invitation.
  • On Monday I said no to a very interesting editorial project.
  • And yesterday I declined to write a new piece for an anthology that sounds like a fascinating project with a top-notch list of contributors. (I also bailed on going to the movies with a friend last night because I had a throbbing headache. She was very understanding, as most people are when I say no, so why is it so hard to say no?) 

Read full post here.

Tracy Simmons
Tracy Simmons
Tracy Simmons is an award-winning journalist specializing in religion reporting and digital entrepreneurship. In her approximate 20 years on the religion beat, Simmons has tucked a notepad in her pocket and found some of her favorite stories aboard cargo ships in New Jersey, on a police chase in Albuquerque, in dusty Texas church bell towers, on the streets of New York and in tent cities in Haiti. Simmons has worked as a multimedia journalist for newspapers across New Mexico, Texas, Connecticut and Washington. She is the executive director of FāVS.News, a digital journalism start-up covering religion news and commentary in Spokane, Washington. She also writes for The Spokesman-Review and national publications. She is a Scholarly Associate Professor of Journalism at Washington State University.

Our Sponsors

spot_img
spot_img
spot_img
spot_img
0 0 votes
Article Rating
Subscribe
Notify of
guest


0 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments
spot_img
0
Would love your thoughts, please comment.x
()
x