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How my new puppy teaches me patience in the fight for democracy

Amid overwhelming news and political anger, a rescue puppy teaches the author the power of patience and persistence in the fight for democracy, without letting frustration consume them.

The sacred art of long-distance friendship: A Buddhist guide

learn friendship can be a sacred thing. In Buddhism, for example, it’s a key part of the spiritual path. Spiritual friendship (kalyana mitra) is a relationship that elevates one's ethical and well-being.

Bumps in the road: Navigating life’s unexpected turns

Exploring the purpose and annoyance of speed bumps and humps in life. Discover why these are necessary for teaching us resilience and how to live in the now.

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