Tag: stress

Buddhism stands on three foundational legs: virtue, concentration (the meditation practices) and wisdom. The three are inextricable in their effect on each other; however, I’m going to approach your question today through the leg of meditation practice as over the last decade or so a tremendous amount of neuroscience has validated the practical benefits of meditation for mind and body.

A recent study by the United Methodist Board of Pension and Health Benefits showed that the a significant number of United Methodist clergy consider their jobs stressful.

Of those surveyed, 5 percent suffer from depression