Tag: saying no

Busyness has been the author's coping mechanism, but it’s also kept her from truly connecting. She's learning to slow down, invest in community and see the humanity of others.

My greatest challenge is when I try to say no repeatedly to a person who won’t take no for an answer. I need to learn how to say no politely, kindly and firmly. And in all my years, I have not been practiced at doing so.

For the last few days, I have said no to at least one request each day.

Reaction 1: Whoo hoo! Saying no on a daily basis may well be my new spiritual practice!