Tag: meditation class spokane

A meditation practice and dharma talk, focusing on concentration meditation, will be given by Brian Gavin at 10 a.m. on Jan. 6.

The brief talk will touch on the history and context of jhana practice in Buddhism, but will be mainly concerned with the personal experience of samatha meditation its benefits in daily life (purification of mind).

Buddhist nuns from Sravasti Abbey will begin a 6-week meditation class series at the Unitarian Universalist Church of Spokane beginning Oct. 1.

Classes will be Mondays through Nov. 5, from 6:30 to 8:00 p.m.