Tag: breathe

If you look to most faith traditions from Buddhist meditations to Christian contemplative prayer you will find practices in being still and breathing and yet for many of us we have lost this ability to be quiet and just breathe. Now an invisible virus is forcing us to do just that.

I think we would all agree that it takes a lot of trust to surrender, or let go of something.

Now without controlling, judging, or changing it, observe your breath.