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Thursday, February 27, 2025
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Can’t keep your New Year’s resolutions – try being kind to yourself

I study self-compassion, and my research and that of others show that how we relate to personal failure - with kindness or harsh self-judgment - is incredibly important for building resilience.

Raising kids to be kind

When the Making Caring Common Project, a program at Harvard, surveyed 10,000 youth, 80 percent said achievement and happiness were their life priorities. Only 20 percent said being caring was a priority.

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