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Thursday, November 14, 2024

Tamara Milliken

Tamara Millken began practicing yoga in 2003, and teaching in 2007. She trained and is 500 hour certified through the Shambhava School of Yoga. She currently teaches Yoga for Healing, Tibetan Heart Yoga, and meditation at the Mellow Monkey Yoga Studio and the Millwood Community Center.

What do you need?

In this, the busiest time of year for many of us, it is very difficult to give ourselves permission to rest. Unfortunately, rest is what...

Thirst: The world is in need of doers

I am currently rereading the book "Siddhartha" by Hermann Hesse. I read it once and loved it.

Breathe, surrender and enhance your prayers, meditation

I think we would all agree that it takes a lot of trust to surrender, or let go of something.

Now without controlling, judging, or changing it, observe your breath.

Reveling in the silence

Namaste' readers. After this weekend's Coffee Talk I discovered I have something to say about silence.

I believe we are given experience of a thing so that we can hold a truth of compassion close to our thoughts and heart.

Emergency use only

I have reclassified this group of words, however.

Meditation is like a friendship

Meditation is a friend of mine. The level of friend is the real question.

I am sure we all have different levels of our friend tier.

“What if the closest we get to the moment is now?”

I had an interesting experience the other day. Well, two interesting experiences, on different days, but they both led me here to the page.

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