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Spokane
Wednesday, November 20, 2024

Jennifer Rudsit

Jennifer Rudsit is entering her senior year at Whitworth University and will be finishing up her English degree and theatre dance minor this year. She is a member of Jubilation Dance Ministry at Whitworth, teaches a ballet class on campus, and works at the Whitworth Information Desk. Her dream job is owning her own bookstore/coffee shop or opening a community arts center where she can combine her love of dance and writing and share it with others.

How Mindfulness is Working its Way into my Life…and into Addiction Treatment

Given that our minds tend to focus on the past or on the future, mindfulness helps us learn to be in the here and now. Sometimes mindfulness can be better understood in terms of what it is not, which helped me “get it” better.

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