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St. Joseph Family Center to offer meditation classes

According to an announcement, attendees can learn the art of meditation and how to integrate the benefits of mindfulness into every day life.

Beliefs

Buddhist meditation class series begins Oct. 1

Buddhist nuns from Sravasti Abbey will begin a 6-week meditation class series at the Unitarian Universalist Church of Spokane beginning Oct. 1.

Classes will be Mondays through Nov. 5, from 6:30 to 8:00 p.m.

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