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Tag: benefits and meditation

Sravasti Monastics Show How Courage and Kindness Counter Anxiety in Series of Talks

The Ven. Sangye Khadro, a well-known Buddhist nun, teacher and author — along with other monastics from Sravasti Abbey — will give a series of talks on being “Courageous and Kind” to show others how they can mitigate their anxieties.

Ask a Buddhist: Self Esteem

Question (summarized): I have tried meditation in the past, especially back in my home country. My meditation has not been so successful since I...

Meditation is like a friendship

Meditation is a friend of mine. The level of friend is the real question.

I am sure we all have different levels of our friend tier.

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