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Spokane
Wednesday, July 24, 2024
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Tag: self compassion

Without Failure, I Can’t Step Out of My Comfort Zone

Some months ago I was invited to apply to be part of a speakers bureau for statewide humanities organization. I was honored by the ask. But I’m not a good public speaker.

Can’t keep your New Year’s resolutions – try being kind to yourself

I study self-compassion, and my research and that of others show that how we relate to personal failure - with kindness or harsh self-judgment - is incredibly important for building resilience.

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